For today's episode, I'm joined by Natalie Trapasso to chat all things metabolism and nutrition! Natalie is a registered dietician who helps you boost your metabolism and balance your hormones naturally.

As someone who is currently in their *healthy girl era* I loved catching up with Natalie and learning more about how your body functions, and what I can do to better support it.

Today's Lessons Include:

• What is your metabolism
• Some of the ways you can affect your metabolism
• How to best approach nutrition during the postpartum period

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