Intro Episode 

Whether you think you can or you can't, you're right.

NO, SERIOUSLY. 

How many times have we hear this before?  

Beliefs create every result we get in our life, they are the result of our past experiences.

Our brain creates neatly packaged beliefs or codes for how to respond to things in order to keep us protected.

This is shaped through through what is called the motivational triad. 

Motivational triad: to seek pleasure, avoid pain, and to do it as efficiently as possible.

Our beliefs come from our past experiences where our brain takes in experiences where we have felt pain before and it protects us from going there again.

 It would rather avoid pain at all cost than do anything.

BELIEFS --
THOUGHTS – 
FEELINGS –
ACTIONS –
RESULTS

Our beliefs give us thoughts that shape how we feel, act, and the results we create in our lives.

First step to changing our beliefs is awareness – creating awareness on who we are, our beliefs, and our values and asking ourselves if our THINKING is supporting what we want to create in our lives.  If it’s not, we have to break it down and look at new shifts for how we’re thinking.

If you want to start this process go to www.nikkikettcoaching.com/resources to download my confidence workbook –it is the FIRST step in creating awareness around your thoughts and WHO you are.

Follow along each week for a new episode and a new worksheet to support your confidence building!

Thanks so much for listening you can find me at @nikkikettcoaching on Instagram. 

Email: [email protected]