By Nikki Kett
The podcast currently has 44 episodes available.
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We've been taught to create our results from pressure.
And our outcomes = societal validation.
When the body has learned that emotionally the way to create results is from pressure, it can be really hard to unwind this.
Awareness is key.
1. notice
2. check in
3. define desired emotion
4. take action from desired emotion instead
You don't have to be perfect, work on 1% better everyday.
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Grab a pen and paper for this episode - you might want to take some notes so you can implement this into your life.
Why plan?
Your brain is going to say that “planning is a waste of time... why would I plan when I could just jump into DOING it??”
This is the thought error that can oftentimes lead to overwhelm of trying to do ALL THE THINGS. The brain is not good at holding all of our to-dos and we overestimate how much we can do.
Planning also gives us a much better sense of what is actually realistic for us to do during time. So often we end up OVERLOADING our calendar and then wonder why we feel so overwhelmed. This process will allow you to be more efficient with your time and evaluate where you might be getting stuck.
#1 - Brain dump
#2 - Priorities
#3 - Aligning with Values
#4 - Add Free Time
Block off free time – unplanned time where you can do what you feel like in the moment. Maybe it’s a walk outside, maybe a meditation, maybe a phone call with a friend. We don’t need to have every moment planned but it helps when we decide ahead of time when we are going to have leisure time so we don’t try to cram stuff in every single moment.
Before a “free time” block you can do an emotional check in – what are you feeling? What does your body need? What would feel really good?
#5 - Add Other Tasks
Calendar in your other tasks for the week outside your Top 5 priorities. Get curious/aware when you do this if you find yourself trying to cram too much in at once – it’s okay if you do because it’s all just learning and you get to evaluate your daily/weekly plan in step #7.
#6 - Fine Tuning the Plan
How will you follow through on things that will feel challenging (like making time for you)?
Thoughts you’re working on this week that support your values or enneagram – a belief plan. These can come from intentional models you’re working on to create different results.
Example:
Time for me is not selfish – it allows me to show up in a powerful way. I am willing to feel any emotion.
I have everything I need to be successful, I don’t need to DO anymore.
Emotions you need to feel on purpose: Embarrassment, rejection.
#7 - Adjust Daily & Evaluate – You can use this process daily/weekly.
What went well?
What didn’t go well? Where did I fall short? Where was I not in alignment with my values?Do I need to adjust anything for tomorrow/next week (more time, less time, quality of thoughts/feelings, allowing thoughts/feelings?
Lessons learned from transitioning out of sport - an interview with Molly @reinventthearea
Join us as we discuss leaving sport and the lessons from high-achievers in their adult lives.
Tips for living a more full, enjoyable life.
We definitely had fun with this conversation and I hope you can take something from it too.
Ready to start your coaching journey? Book you free consultation call today:
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3 Steps to Mastering Your Morning Routine
1. Presence
2. Processing
3. Grounding
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Live Breathwork:
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FREE BREATHWORK LIVE SESSION on Self-Trust (5/24 @ 8:00 PM)
CLICK HERE
In recently dealing with vertigo and sinus issues for the last few months, I've gotten increasingly frustrated w. a lack of answers.
How our health system is designed to create fear, and how much we lack trust in our own answers for our bodies to heal. Frustration w. a system where Doctors are so overworked they can't even be present with me to LISTEN to what I am saying.
YOU KNOW THE MOST ABOUT YOUR BODY.
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CONSULTATION
Why allowing emotions with compassion in triggers is the key to your growth
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What keeps us from allowing emotions and changing our relationship with our triggers
#1 – cultural conditioning …
We are emotional beings but we live in a world where emotions aren’t welcome –impacts both men and women.
Being tough – not feeling. For men. For women… having emotions means that we are “crazy” or “too much”
There is a different between HAVING emotions and REACTING to emotions in a way that doesn’t serve us or the people around us.
EPIGENTICS - OUR emotional responses and conditioning are what turns ON and OFF certain genes.
So for example – if you want to be healthy, but your body is stuck in the past emotional response of fear, and you are suppressing it instead of allowing it… you stay stuck in the same response to your environment that you have always had.
SO you will have the same gene expression you have always had.
If you LEARN however to change your emotional response…
Trigger happens … you sit in it. You allow it. You have compassion and love for yourself. And you start getting curious about what the body is protecting you from… you create space for a NEW emotion.
In my coaching program I teach my cilents EXACTLY how to do this – understanding and exploring the thoughts that are happening creating a response emotionally and then how we work to shift into a NEW emotion and new response.
when you keep working on shifting your response emotionally… you are changing your expression. Literally changing genetically how you are interacting with your environment. Without NEEDING to change your environment.
This is truly HOW our thoughts and feelings create our reality and we have SO MUCH POWER to change it.
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Being delusional about your happiness and your future is one of the most vulnerable things you can do.
Not everyone is going to agree with you.
People will doubt you.
Living full into your happiness and passion means trusting yourself to fail. It means living fully into ALL the emotions of life and having your own back first and foremost.
Book a consultation for my 1:1 Coaching Program
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Values Exercise:
www.nikkikettcoaching.com/resources
Values are the breadcrumbs to your desire of what you want to live out.
Are they your own or are your values what you think you SHOULD be?
When you live into your values in a balanced way you start shining from the inside out. If we think about a star as the foundation for a circle or wheel – when we get into alignment, things start rolling, moving, and flowing into your life into a new way.
Look at weekly evaluation. Not about judgement or perfection. This is a flow and a dance. There’s no “getting it right”. Just learning and growing.
Understanding where you get “stuck” - REFLECTION
When you look at your values and think about the last week, how balanced were you on a scale of 1-10?
What do you wish you did more of?
Was there one value that maybe you obsessed over or got overly focused on?
What thinking and feeling led to this?
What would it look like to come back into balance?
What do you want to change next week?
What goals do you want to set up for next week?
I recommend setting 2.
One of the biggest fears that I see when people are stepping into alignment of who they want to be is FEAR of what others will think.
Will my relationships change?
Do I have to live my partner?
Will people think I'm crazy?
Do I need to get new friends?
Sometimes stepping into your authenticity empowers the people around you to take action on their own life.
Listen to this episode to explore. If you enjoyed it, drop a review.
If you want to learn more about how my 1:1 coaching program can empower you to step into you authenticity - book a consultation here:
https://calendly.com/nikkikettcoaching/free-1-hour-coaching-chat
The podcast currently has 44 episodes available.