We've been taught to create our results from pressure.

And our outcomes = societal validation. 

When the body has learned that emotionally the way to create results is from pressure, it can be really hard to unwind this.

Awareness is key.

1. notice
2. check in
3. define desired emotion
4. take action from desired emotion instead

You don't have to be perfect, work on 1% better everyday.

Book a consult for Aligned, Empowered & Free, my six month coaching program.
https://calendly.com/nikkikettcoaching/free-1-hour-coaching-chat