Another week another bunch of running records which we cover. After this we chat a bit about Tarawera Ultramarathon results and the Tyreek Hill vs Noah Lyles showdown before touching on a new form of doping - Mitochondrial Transplants. 

We then get to an interview with Dr Andrew Koutnik a researcher  studying the influence of nutrition and metabolism on health, disease, and performance about a paper he was an author on; “Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets”

(00:00) Introduction

(07:17) David’s Heat Training

(10:15) Xylon Turns a Corner 

(14:00) Community Shoutouts 

(17:12) Indoor Track Records 

(21:30) New Half Marathon WR 

(26:16) Tarawera Results 

(29:50) Noah Lyles vs Tyreek Hill 

(32:40) Mitochondrial Transplants 

(40:30) Interview Starts

(42:40) Importance of Science Communication 

(46:02) What Was Done in the Study? 

(48:20) Timeline of Adaptation to Low Carb Diets

(53:05) Study Design 

(61:20) Findings of the Study 

(63:00) Study Population and Applicability 

(74:00) Metabolically Unhealthy Athletes 

(78:29) Outro and Review 

(84:40) Doctor’s Office 

(89:20) What We’ll Be Watching 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

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Links to Andrew: 

Instagram: @andrewkoutnikphd

X: @AKoutnik

Article on Mitochondrial Transplantation as Doping

https://www.telegraph.co.uk/news/2025/02/14/new-doping-trick-why-scientists-fear-athletes-already-using/ 

David’s Article on Mitochondrial Transplants

https://open.substack.com/pub/healthperformancenexus/p/mitochondrial-transplantation

Article Discussed with Andrew  

https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 

Article Andrew Mentioned on Runners 

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1150265/full

Article on Magnus Ditlev Andrew Mentioned

https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml 

Andrew’s in Depth Breakdown of the Paper on Substack

https://substack.com/inbox/post/154543219?r=40eopm&utm_campaign=post&utm_medium=web&triedRedirect=true 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]

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Xylon & David talk about some Millrose games results, national records falling in the 5k and Visma Lease a Bike’s use of TT helmets on the road before being joined by a guest to discuss training intensity distribution. 

Jem Arnold is a PhD candidate in exercise physiology at the University of British Columbia, where his research focuses on sport-related vascular conditions. He is also a physiotherapist, and endurance coach & consultant.

(00:00) Introduction

(06:18) David’s Training

(10:52) Xylon Being Grumpy 

(13:15) Millrose Games Results 

(18:15) Cassandre Beaugrand Breaking the French 5K Record 

(19:23) Visma Lease a Bike Using TT Helmets on the Road 

(22:55) Interview Starts

(24:40) What was the Paper Jem Contributed to? 

(26:52) The Role of Science Communication as a Researcher  

(28:47) What is Training Intensity Distribution? 

(34:26) What did the Research Group Do? 

(37:29) Which Sports Were Included? 

(37:57) Training Constraints and Periodisation 

(43:13) Reclassification of Participants in the Study

(48:08) Results of the Analysis 

(55:56) Thoughts on Why Different Levels of Athlete Respond Differently

(59:05) Day to Day Variation in Thresholds and Equipment Measurement Variability 

(70:30) Outro 

(70:55) Doctors Office 

(73:10) What we are Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

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Links to Jem: 

Instagram:@jem_arnold

X:@jem_arnold

Bluesky:@jemarnold.bsky.social

Article David Mentioned on Development 

https://healthperformancenexus.substack.com/p/development

Article on Which Training Intensity Distribution is Best 

https://www.researchgate.net/publication/388557095_Which_Training_Intensity_Distribution_Intervention_will_Produce_the_Greatest_Improvements_in_Maximal_Oxygen_Uptake_and_Time-Trial_Performance_in_Endurance_Athletes_A_Systematic_Review_and_Network_Meta  

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In episode 49 we cover a spate of running records being broken, some discussion about broadcast rights and the power of the individual in sports. We also discuss the UCI’s ban on repeated carbon monoxide inhalation before discussing athletic development in the contact of Albert Philipsen before we grab some audio from a conversation we had with his former coach about Albert. We finish off discussing ACL tears in the doctor's office. 

(00:00) Introduction

(00:39) David’s Update 

(03:51) Adjusting Expectations as we Advance as Athletes

(10:08) Xylon’s Update

(13:30) Community Shoutouts

(16:30) Instrumented Footballs

(20:14) Grand Slam Track Broadcast Rights 

(22:51) Australian Rugby Broadcast Rights

(23:44) Records Tumble in the Running World 

(27:23) The Power of the Individual in Sport

(36:44) The Ban of Repeated Carbon Monoxide Inhalation by the UCI 

(39:39) Albert Philipsen’s Big Volume and Athletic Development

(45:20) Albert Philipsen’s Former Coach Gives Context for Albert 

(56:20) Neuromuscular Changes During the Women’s Football World Cup 

(61:40) Lisandro Martinez ACL Tear

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

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Adidas Football

https://news.adidas.com/football/adidas-unveils-the-official-match-ball-for-the-fifa-club-world-cup-2025/s/d1098f52-7a1e-4c8c-9002-cf6b61be13b7 

Article on Banning Repeated Carbon Monoxide Inhalation

https://www.uci.org/pressrelease/the-uci-bans-repeated-inhalation-of-carbon-monoxide-and-introduces-measures/vvSYoDzCDZBPjA1dXNoWq 

Article on Virat Kohli 

https://www.foxsports.com.au/cricket/cricket-2025-virat-kohli-playing-for-delhi-wicket-video-watch-himanshu-sangwan-delhi-v-railways-ranji-trophy-bcci-rules/news-story/c0335a6e33a6a6a8a2cffda94071066c 

Article on Neuromuscular Fatigue in Spanish Women’s Football Team During the WC 

https://www.termedia.pl/Individual-changes-in-neuromuscular-performance-in-the-Spanish-r-nwomen-s-national-football-team-throughout-the-2023-World-Cup,78,55483,1,1.html 

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Finally we cover the question of whether music is performance enhancing. But only after discussing Australian open broadcast rights, carbon plated racing flip flops, VR preparation for quarterbacks and some triathlon. 

(00:00) Behind the Scenes 

(00:50) Introduction 

(05:22) Xylon’s Update 

(07:40) David’s Training

(12:13) Australian Open Broadcast Right and Youtube Wii Tennis 

(16:28) Carbon Plated Flip Flops 

(19:41) Jayden Daniels Using a VR Headset 

(26:30) Race Ranger Coming to Age Groupers 

(29:07) The Future of T100 

(37:40) Music as a Performance Enhancer 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

Article on Carbon Plated Running Sandals 

https://runningmagazine.ca/sections/runs-races/kenyan-runner-wins-marathon-in-carbon-plated-sandals/ 

IG Post on VR Headset Used by Jayden Daniels 

https://www.instagram.com/p/DFBvdmbSf-N/?igsh=eGw1ejJnbzdiczli 

Article on Race Ranger for Age Groupers 

https://www.tri247.com/triathlon-news/age-group/raceranger-age-group-amateur-trial-challenge-wanaka-2025 

Article on T100 Contracted Athletes

https://www.tri247.com/triathlon-news/elite/pto-t100-triathlon-world-tour-pallant-browne-pohle-contracted-triathletes 

https://www.tri247.com/triathlon-news/elite/pto-t100-triathlon-world-tour-noodt-barnaby-contracted-triathletes 

Articles On Music as a Performance Enhancer

https://psycnet.apa.org/fulltext/2019-75018-001.html

https://www.mdpi.com/2411-5142/6/2/33

https://www.jssm.org/jssm-23-258.xml%3EFulltext 

https://pmc.ncbi.nlm.nih.gov/articles/PMC3339578/ 

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1293783/full 

https://submission-mtprehabjournal.com/revista/article/view/865

Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]

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On this episode the guys review David’s testing results and answer a listener question about multi year training planning. They then cover some rapid fire happenings before reviewing the Houston marathon and previewing the spring marathons’ elite fields. 

(00:00) Introduction 

(00:45) Xylon’s update 

(08:33) David’s Testing Update and Training

(18:23) Community Shoutouts

(20:20) Listener Question - Multi Year Training Planning 

(32:07) Coaches Pods in Tennis 

(37:02) Alex Yee’s Valencia 10K Effort 

(39:06) Shelby Houlihan’s Ban Ends 

(43:20) Kishane Thompson’s 60m PB  

(46:57) Houston Half and Marathon

(53:20) Boston Marathon Elite Fields 

(60:55) London Marathon Elite Fields 

(69:35) Puma’s Project 3 

(73:53) Doctor’s Office - Ilona Maher & Remco Evenepoel  

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

David’s Article on Performance Environments 

https://open.substack.com/pub/healthperformancenexus/p/high-performance-elite-and-professional

Boston Marathon Elite Fields

https://www.baa.org/races/boston-marathon/pro-athletes/2025-boston-marathon-professional-team 

Puma Project3

https://www.runnersworld.com/uk/news/a63394272/puma-project3-marathon-runners/ 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]

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https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 

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Allison Lynch is a marketing and communications executive with 12 years of experience. This has included roles as Sr. Marketing Manager, US & Global Running and Coros and Senior marketing manager, running & women’s performance at Whoop. 

She joins us to discuss athletes vs influencers following a piece she wrote recently. 

(00:00) Introduction

(03:03) David’s Training

(06:00) Xylon’s Documentary Work

(11:52) Interview Starts

(13:10) How did Allison get into Marketing? 

(14:27) How did Allison End up Joining Whoop? 

(18:14) How did Allison Start Working with Coros? 

(20:58) What was Whoop’s Initial Strategy?

(26:07) How do Brands Think About Elite Athletes vs Influencers? 

(29:23) What is the Strategy Allison Used with Elite Athletes to Create Campaigns? 

(33:08) What are the Ethics of Influencers? 

(37:28) Why Do People Relate to Infleuncers? 

(42:00) What Are Elites vs Influencers Earning 

(43:20) What Do Companies Value from Elite Athletes? 

(46:16) What Would a Company Expect in Return from an Influencer? 

(50:33) Are We Seeing A Reduction in Influencer Marketing?  

(54:25) Where is Sports Marketing Heading? 

(63:22) Solving Elite Running’s Marketing Problem

(69:35) Advice for Athletes Working with Brands

(78:20) Outro and Review 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

Links to Allison: 

Instagram: @allimary_

Website: https://www.allisonmary.com/ 

Article on Athletes vs Influencers

https://amatterofbrand.substack.com/p/influencers-vs-athletes-the-bubble 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]

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This week’s episode saw multiple listener questions answered including a discussion on prediction of caloric and carbohydrate burn from training data. There’s some quick fire talking points including the new TGL golf league, a women’s 5K world record and Netflix’s content strategy in sport. We then touch on the use of machine learning for talent prediction in football. Finally we look at injury and illness rates for the USA Olympic and Paralympic teams from the Tokyo games. 

(00:00) Introduction 

(03:41) David’s Update and Training

(06:23) Xylon’s Update 

(17:30) Community Shoutouts

(33:30) Listener Question - Training on Tired Legs

(36:10) Listener Question - Heart Rate’s Relationship to Calories 

(41:10) Predicting Carbohydrate and Caloric Burn

(46:50) Netflix Secures Women’s Football World Cup

(48:32) TGL Golf League 

(51:08) Women’s 5K World Record Broken  

(51:44) Ilona Maher Debuts for the Bristol Bears 

(54:04) The Coaching Roundabout 

(60:38) Machine Learning Prediction of Football Talent Selection

(64:20) Doctor’s Office - USA Tokyo Olympic & Paralympic Team Illness and Injuries 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

David’s Newsletter Article on Calories

https://open.substack.com/pub/healthperformancenexus/p/calories?r=34wgun&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 

Article on New Golf League

https://www.foxsports.com.au/golf/unbelievable-product-pga-tour-star-says-venue-for-new-indoor-golf-league-feels-like-epl-stadium/news-story/e6118221a0b3fd235d259debe51c392c 

Article on Machine Learning and Youth Football Academy Success Prediction

https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2442850 

Article on Predicting Carbohydrate & Energy Expenditure  

https://link.springer.com/article/10.1007/s40279-024-02131-z 

Article on Injury & Illness at Tokyo Olympics from the USA

https://journals.sagepub.com/doi/10.1177/23259671241304417 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]

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In this episode we review 2024 in sport, from surprises to favourite moments and much more. We then look forward to 2025 and make some predictions on winners and trends we will see. 

(00:00) Introduction

(03:50) Community Shoutouts 

(06:30) Favourite Sporting Moment of the Year

(08:56) Most Enthralling Sporting Moment

(12:27) Performance of the Year 

(14:53) Most Surprising Performance of 2024

(21:27) Favourite Training Song of 2024 

(23:21) Sporting Goals for 2025 

(28:22) Sporting Event You’re Most Looking Forward to in 2025 

(39:11) Predictions for TdF & TdFF Winners 

(43:56) Predictions for 100m, 1500m and Marathon Winners at WCs

(50:48) Predictions for IMWC Winners

(53:58) Predictions for Changes to the Sporting Landscape   

(58:28) Trends we will see Start or Continue in 2025 

(65:51) Dream Podcast Guest for 2025 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]

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In this Holiday Episode the guys discuss training during the holiday period and how to optimise it. In addition they cover a listener question on developing and quantifying durability as well as look at some research on faster marathoners habits and splitting up intervals like a Norwegian. 

(00:00) Introduction

(03:44) Community Shoutouts

(06:40) Listener Question Developing and Quantifying Durability 

(13:24) Training Behaviours of Faster Marathoners

(22:10) Splitting Intervals Up Across a Day

(30:36) Training During the Holidays

(36:13) Climatic Challenges

(38:19) Prioritisation

(40:21) Food During the Holidays

(41:34) Hemispheric Differences

(49:13) December 1% Better Challenge 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

Article on Marathon Training Characteristics

https://link.springer.com/article/10.1007/s40279-024-02137-7

Article on Two vs One Session a Day

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1428536/full 

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Assistant Professor Alex Coates is the principal investigator at the “Exercise Physiology and Performance Lab” at Simon Fraser University. Her broad research interests cover applied exercise physiology, with a focus on understanding the impacts of varied exercise stimuli to systems level adaptations. This includes the areas of overtraining, under-fuelling, training adaptation, and monitoring techniques. She joined us to discuss a recent paper titled: “Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?”

(00:00) Introduction

(04:45) David’s Training

(06:56) Alex Yee Running London Marathon

(11:31) Marco Arop’s Half Marathon Efforts

(12:00) Community Shoutouts 

(16:26) Interview Starts

(19:56) Overtraining and Overreaching

(26:25) How Can You Tell If You are Overreaching?  

(30:30) History of Relative Energy Deficiency in Sport 

(33:24) Alex’s Personal Experience

(43:38) What Does the Paper in Question Suggest? 

(45:43) The Allostatic Load Model

(48:16) Challenges with the Paper in Question

(54:29) Is There Utility in the Paper? 

(58:21) Disentangling Training and Nutrition Stressors

(64:53) Article Titles in Academia

(71:45) The Difference Between Overreaching and Underfueling

(76:15) The Takeaways from the Paper

(82:25) Outro and Review 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner

Links to Alex: 

Lab https://www.exercisephysiologyandperformancelab.com/ 

X - https://x.com/superalex_c 

Bluesky - https://bsky.app/profile/superalex-c.bsky.social 

Papers on Mentioned on RED-S 

https://bjsm.bmj.com/content/57/17/1073 

https://bjsm.bmj.com/content/57/17/1098 

Paper on “Does RED-S Exist”:

https://link.springer.com/article/10.1007/s40279-024-02108-y 

Paper on Low Energy Availability in Female Endurance Athletes

https://pubmed.ncbi.nlm.nih.gov/39530548/ 

Alex’s Paper on Overreaching and Continuous Glucose Monitors

https://pubmed.ncbi.nlm.nih.gov/38093477/ 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]

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