ello luv, this ep is all about changing your habits. I know I know, everyone seems to say "new habit new me, change now!" This is not that type of episode don't worry. I talk about  the process of making simple, yet attractive adjustments, and realizing the spiritual and mental aspects behinds changing your patterns. I refer to the book Atomic Habits by James Clear, in order to give you some helpful step by step improvements. Leveling up in life starts with self discipline, and learning to follow the long term sense of gratification instead of the short term dopamine rush.