Self doubt is one of my biggest struggles in life. It creeps up on us all. In this episode I talk about what self doubt is, the warning signs, and how to fix it. Hope you enjoy xx

There are two forces that are always within us - the yin and the yang, the sun and the moon, the masculine and the feminine. In this episode I talk about;

-the wounded feminine vs divine feminine

-the wounded masculine vs divine masculine

-what happens when these energies are out of balance

-these energies on a global scale

-how this translates into a relationship

-how to tap into these energies

Do we need morning routines? Why does everyone seem to be posting theirs? What are the benefits of it? In this episode I talk about a few different types of morning routines: Ayurvedic, millionaires, the miracle morning, some spiritual YouTubers, and eventually mine. So what are some key steps for a morning routine and how can you create one that fits you? Don't get caught up in all the glam people portray, find what works FOR YOU or if you even need one ;)

Ayurvedic Morning Routine

 1. Rise before the sun

2. Take a few moments to recall your dreams and express your gratitude

3. Rise from bed and gently stretch your body

4. Go to the bathroom to evacuate

5. Splash your face with warm water six times

6. Brush your teeth and scrape your tongue.

7. Swish oil in your mouth while you're getting ready and boiling water for

8. Spit out the oil (IN GARBAGE NOT SINK), and rinse your mouth with warm water

9. Drink your tea and meditate

10. Practice yoga

11. Eat a warming breakfast

Millionaires routine:

wake up at 5am

workout

journal

meditate

read

breakfast

cold plunge, cold showers

Miracle Morning

1: set intentions before bed

2: place alarm clock across room

3: brush your teeth

4: drink a glass of water

5: get dressed in your workout clothes

Lifesavers:

- Silence

- Affirmations

- Visualizations

- Exercise 

- Read

- Scribe (Write)

spiritual youtubers

sun bathe naked

create , paint 

eat oats

yoga

hydrate 

take a bath 

skin care routine

read a book , journal 

mine:

wake up before 7am

recall dreams

brush teeth

breathwork/meditate 

yoga

workout (lifting)

it's okay to love yourself, in fact it is one of the highest vibrations we can experience as humans. How can you expect friends and relationships to love you if you don't even practice self love or self care. You need to show the universe that you are working on yourself, and in turn you will receive people who treat you like how you treat you. In this episode I deep dive into tips on how to embrace and love yourself fully. Reminder that this is a process and a JOURNEY, so enjoy it and it will take time <3

According to Greek mythology, humans were originally created with four arms, four legs and a head with two faces. Fearing their power, Zeus split them into two separate parts, condemning them to spend their lives in search of their other halves.” Can we have multiple soul mates? Do you think there is just one person destined for you? What is the difference between a twin flame and a soul mate? Why does it seem fairly difficult to find and hold strong relationships today? 

Every emotion is rooted in two main feelings - fear & love. Today we focus on fear. There are so many things we fear - failure , not being good enough, the unknown, heights. How can we overcome fears & why is living in fear detrimental to our success & growth? 

Journal topics discussed in this;

-What is your fear costing you if you let it win? 

-What happens if you listen to your fear and do what it says? ; Where will you be in 1 year, 5 years, 10 years?

-(Write each of the following questions in its own column, so 4 columns in total) What is your fear? What is the worst that could happen? If that were to happen, what would you do to bounce back? Will I survive? (repeat times how many fears)

"To be fully self-conscious means that you’re perfectly aware of your limitations and how you might be hurt. To decide to move forward into the unknown and the land of the stranger despite that is one of the secrets to a good life."

Your body consists of 7 main energy centers, also known as chakras. In this episode, I talk about each one, how to tell if they are balanced, blocked or overactive, and how to balance them if needed. Through moving energy in your body, to meditation, to learning about the physical symptoms of each...you can be one step closer to a happier , healthier life :) When when is blocked, this could lead to negative effects in all areas of your life. Hope you enjoy & implement some practices into your life  xx 

This is one of my favorite philosophical concepts. Hope you adapt this mindset into your life because it has helped me so much <3 In this episode I talk about:

-the origin of stoicism

-4 virtues of stoicism

-how to implement this into your life

"We suffer more often in imagination than in reality.”

What do you think? After I just completed my bachelors degree, I see so many of my friends struggling in debt and I can't help but wonder if college was a scam. There are a lot of pros and cons to this path in life, feel free to listen and lmk what you think :)

xx