Every emotion is rooted in two main feelings - fear & love. Today we focus on fear. There are so many things we fear - failure , not being good enough, the unknown, heights. How can we overcome fears & why is living in fear detrimental to our success & growth? 

Journal topics discussed in this;

-What is your fear costing you if you let it win? 

-What happens if you listen to your fear and do what it says? ; Where will you be in 1 year, 5 years, 10 years?

-(Write each of the following questions in its own column, so 4 columns in total) What is your fear? What is the worst that could happen? If that were to happen, what would you do to bounce back? Will I survive? (repeat times how many fears)

"To be fully self-conscious means that you’re perfectly aware of your limitations and how you might be hurt. To decide to move forward into the unknown and the land of the stranger despite that is one of the secrets to a good life."