I think it's time we get to know each other.

In this episode I chat with Olivia Shabo (@foryoufromeve , @oliviaeveshabo), host and creator of the podcast For You From Eve. We talk about so many different topics including how to start being a content creator, a healthy relationship with food and working out, balancing yourself and relationships, and how to start your self growth journey. Be sure to check out her podcast!! sending love to you all xx

My socials:

@rachelongo 

https://linktr.ee/rachelongo 

We all get stuck in ruts sometimes, states of unmotivation of unfullfiment, it's perfectly natural and a part of the ebbs and flows of life. Your self healing journey will never be linear, and thats a struggle I had to learn and deal with. Hope this episode helps someone out there, remember you are loved dear soul xx

YouTube mentioned: Struthless (check him out he's got some AWESOME vids!!) 

We all know the drill, you make New Years resolutions, you end up failing them within a month, and you're back to your same bummy, unmotivated self. Because of this, New Years resolutions can suck and be annoying....but luckily if you approach them with a different perspective, you can stick with them. In this episode I break down exactly what your resolutions should be based on, how to reassess these often (in order to avoid burnout or unmotivation), and my 10 personal habits for 2022 I'm doing daily in order to progress towards the best possible version of myself! 2022 is YOUR year, claim it bestie ily xx

Welcome back qtpie xx, in this episode I read another book so you dont have to WOW LUCKY YOU. Listen tf up because I am putting my own spin on the book You Are A Badass by Jen Sincero and how to  bring this new, bad bitch energy into the new year. Learn how your self sabotaging beliefs (aka your subconscious and ego) actually PREVENTS you from moving on and being happy and rich!!! I also give some advice on how to tap into that divine energy and how to let go and love yourself for 2022. 

Hiyaaa :) In this episode I tell you all about the power of manifestation and how you can harness this mindset to create your dream reality. In society nowadays we are forced to live on autopilot, work for someone else, and live every day the same- how boring and mundane!! If you stumbled upon this episode well give it a listen as I tell you all about the law of attraction, what I manifested in my life, different methods to use when manifesting, and some tips to raise your vibrations! The concept of creating your own reality truly changed my entire outlook and life. Here are some resources if you want to look into this further:

You-tubers: 

Leeor Alexandra, Aaron Doughty, Sri Akarshana

Also mentioned: Look Up by Gary Turk (YouTube video)

It is important to understand where we come from and how our past mindset can impact our adult lives and new manifestations. In this episode, I talk about alot of the ideas found in the book THE SHIFT by Dr. Wayne W. Dyer such as the nature of the false self/ego, learning that we are all connected, and surrounding and trusting the universe, yourself, and others. Lot's to reflect on this week so sit back, relax, and see how this concept applies to you! 

Let's sit down and chit chat as I share my own personal struggles with starting my gym journey. Fitness is not just about lifting heavy, it's about moving your body and learning to live in tune with it. Starting your gym journey is a balance of the physical, mental, and spiritual. Through manifestation, meditation, consistency, mindset, eating healthy and so much more advice, this episode will give you all the steps you need to start your experience! 

This all about the importance of having morning and night routines in a busy life. In college and work, we can get bogged down with the 9-5 grind hustle, so taking time for yourself and mind is critical and will set you apart from the others. Learn how to maintain high vibrations throughout the day and also the importance of having Sunday weekly resets!!!

1111 <3

Welcome my lil sharty.... in today's episode I open up about my vegan journey. I dive into my own personal struggles with it at first, why people go vegan, what I eat and how I maintain a healthy, balanced diet fueled with vitamins, nutrients, and energy! If you have been thinking of doing a slow transition, learning more about the topic, or even consuming less meat; definitely pay attention to this episode for some advice and mistakes to avoid!