Your body consists of 7 main energy centers, also known as chakras. In this episode, I talk about each one, how to tell if they are balanced, blocked or overactive, and how to balance them if needed. Through moving energy in your body, to meditation, to learning about the physical symptoms of each...you can be one step closer to a happier , healthier life :) When when is blocked, this could lead to negative effects in all areas of your life. Hope you enjoy & implement some practices into your life  xx