Do we need morning routines? Why does everyone seem to be posting theirs? What are the benefits of it? In this episode I talk about a few different types of morning routines: Ayurvedic, millionaires, the miracle morning, some spiritual YouTubers, and eventually mine. So what are some key steps for a morning routine and how can you create one that fits you? Don't get caught up in all the glam people portray, find what works FOR YOU or if you even need one ;)

Ayurvedic Morning Routine

 1. Rise before the sun

2. Take a few moments to recall your dreams and express your gratitude

3. Rise from bed and gently stretch your body

4. Go to the bathroom to evacuate

5. Splash your face with warm water six times

6. Brush your teeth and scrape your tongue.

7. Swish oil in your mouth while you're getting ready and boiling water for

8. Spit out the oil (IN GARBAGE NOT SINK), and rinse your mouth with warm water

9. Drink your tea and meditate

10. Practice yoga

11. Eat a warming breakfast

Millionaires routine:

wake up at 5am

workout

journal

meditate

read

breakfast

cold plunge, cold showers

Miracle Morning

1: set intentions before bed

2: place alarm clock across room

3: brush your teeth

4: drink a glass of water

5: get dressed in your workout clothes

Lifesavers:

- Silence

- Affirmations

- Visualizations

- Exercise 

- Read

- Scribe (Write)

spiritual youtubers

sun bathe naked

create , paint 

eat oats

yoga

hydrate 

take a bath 

skin care routine

read a book , journal 

mine:

wake up before 7am

recall dreams

brush teeth

breathwork/meditate 

yoga

workout (lifting)