The stress of 'bikini season' can be a lot to handle, particularly as a woman. We're bombarded with ads to 'Slim Down Fast!' and '8 Moves for a Summer Body' and can get trapped in a dangerous diet culture. NEWS FLASH! We all have summer bodies. We can all have a bikini body. And unfortunately, these ads aren't limited to just summer time. It's year-round; constant pressure to achieve an unrealistic, 'ideal' body type. Christen and Shelby expose the lies that have been told to millions of women and share their thoughts and experiences related to positive body image.

**This episode is marked as explicit because Christen gets a liiiiitle fired up and let's a choice word slip here and there ;) **

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Eilte Nutrition Coaching: @fitbody_enc

Christen Zammitt: christen_zamm

Shelby Gwinn: shelbygwinn_fit