As Coach Christen said in this episode, "Strap the F*** in!". Our FIRST surprise guest on the show ... drum roll please ... NATALIE WIMMER! A close friend of both Coach Shelby and Coach Christen comes on to chat about a little bit of everything filled with humor and entertainment in this episode. Natalie shares her personal health journey from early days on the college party scene (earning the name "Queen of TOTS") to transforming her habits during the COVID-19 pandemic, to preparing for her wedding in 2021-- aaaaand the "glow down" no one talks about. You'll want to send this episode to your bestie because as always, we keep it real, authentic, and relatable on Comin' in HOT!

Subscribe and share this podcast with a friend or share on Instagram-- be sure to tag us! @shelbygwinn_fit @christen_zamm

Our first HOT Take episode! These short mini-episodes will get you fired up for your week. They likely will include some tough love from Coach Shelby or Coach Christen but as always they keep it REAL.

In this first HOT Take, Coach Shelby talks about taking responsibility for your goals and understanding you always have a choice when it comes to your life.

Subscribe and share this podcast with a friend or on Instagram-- be sure to tag us! @shelbygwinn_fit @christen_zamm

Coach Shelby and Coach Christen are BACK and as fired up as ever in the season 3 opener. (And yes, we're still hitting the *explicit* button for Christen 😂) Both Shelby and Christen are looking forward to a new year with changes both personally and professionally. What keeps them on track with their goals? The same old habits they've been talking about for 2 seasons.

This new season will kick off a new format of episodes for season 3, including 'HOT Takes' and surprise guests each month. Subscribe and share to support our small corner of the internet! ❤️

It's been TOO LONG since we last hung out! Coach Shelby and Coach Christen are getting the gang back together for Season 3 of Comin' in HOT. Since launching the podcast in 2021, a lot of life changes have happened and Season 3 will be no different. Plus we'll be sharing a *new* style of episodes you won't want to miss. Tune in for our first episode of the season dropping Friday, January 27th! 

Subscribe and share this podcast with a friend and follow us on Instagram @shelbygwinn_fit and @christen_zamm.

Two of the biggest buzz words in the health and fitness world... Motivation & Discipline. So which one is more important? How do you build them?  And maybe more importantly... how do you KEEP them?? Coach Shelby and Coach Christen dive into how to stay consistent with your goals -- when it comes to your health and your life -- by leaning into both motivation and discipline. 

Grab your coffee or drink of choice and get comfortable for this extended episode of Comin' in HOT. Coach Christen has some BIG NEWS to share and continues the conversation with Coach Shelby about creating a vision for your life, tapping into your life's purpose, and confidently stepping into your best self.

Coach Shelby shares her experience of training for a 10K race recently and how the process and race day relate to attacking any goal. Along with Coach Christen, the two talk through choosing goals that make you uncomfortable, the importance of having the right circle of support, and being committed in a way that alters your identity. After a 5-week intense training period, Shelby shares her race day thoughts with a surprise ending at the finish line.

After a little time off, Coach Shelby and Coach Christen are back and hotter than ever in this episode talking about perfectionism (sorry for the *explicit episode*, Mom). This episode flies by as Christen and Shelby share their personal struggles with a perfectionist mindset, finding true fulfillment in life, and battling imposter syndrome. A couple of direct quotes to sum up this episode... 

Coach Christen: "This whole life thing is really hard."

Coach Shelby: "We've been all over the place and exactly where we need to be."

As a sequel to our last episode, Coach Shelby is joined by Mike Dotson, Head Coach/Facility Leader at Blacksburg Fit Body Boot Camp, for a raw and real Q&A session. They both have prepared 5 questions to ask each other with ZERO preparation. We know... this was a risky move (and yes, we had to mark the episode as explicit), but Coach Shelby and Coach Mike keep it real this episode with their transparency, humor, and impact.

Coach Christen and Coach Shelby always keep it real, but this podcast truly shows their relaxed personalities covering some of the more miscellaneous health, nutrition, and fitness topics for your entertainment. In this episode, we cover questions submitted by our followers via Instagram and let's just say, we already know there will be a part 2. 😂 

Follow us on Instagram to submit questions in the future!

@fitbody_enc

@christen_zamm

@shelbygwinn_fit