Comin' in HOT!

Welcome back to Season 2 of Comin’ in HOT! We are excited to get back to regular episodes exploring health, mindset, and personal growth topics with you. Coach Christen and Coach Shelby kick off this season with an extended episode chatting about New Year’s resolutions. We know this topic can spark a lot of emotions— excitement, anxiety, pressure, positivity, and more. Christen and Shelby have two different approaches to the new year and always… they keep it raw, real, and authentic.

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Coach Christen hops on the podcast solo today as she talks through her body building competition prep experience. She touches on the hardships, the growth, and the outcomes that her 22-week endeavor led to. We do want to give caution to our audience that a competition prep is extreme and Coach Christen touches on disordered eating mindsets. Please skip over this episode if you do not feel comfortable with this topic. (no hard feelings!). Thank you for tuning in and elevating your mindsets with us today!

After wrapping up season 1 of Comin' in HOT, Coach Christen and Coach Shelby are releasing this bonus episode to talk about health around the holidays. It can be a busy/stressful time and food and exercise should NOT be part of that stress. Christen and Shelby share tactical advice for navigating nutrition and fitness during the holiday season, but of course there are many mindset gems hidden throughout this entire episode. The ladies wrap up by reminding us of the reason for the season and to always prioritize memories > calories. Enjoy this bonus episode!

Y'all... it finally happened... Shelby got fired up and let a *choice word* slip and now the episode is marked as explicit, and it's not even Christen's fault this time! Well, sorry not sorry because this episode is coming in HOT! Coach Christen and Coach Shelby finally reunite on the podcast for the final episode of our 3-part mini series about greatness. Coming off of her first body building competition -- which she CRUSHED! -- Coach Christen shares so many golden nuggets about consistency to reach your goals.

Facility Leader and Head Coach at Blacksburg Fit Body Boot Camp, Mike Dotson, joins Coach Shelby in the second episode of the latest mini-series. They chat about the power of believing in the process, focusing on daily action, and how the real work starts on the inside.

We're excited to bring you a new mini series focused on learned skills and a developed mindset to reach your true potential, in your health and in your life. Coach Shelby will be leading this 3-part series, with some guests along the way, to get you thinking about what's holding you back from YOUR own greatness. In episode one of the mini series, Shelby is solo chatting about the first key to unlocking your greatness: commitment. 

Today, Coach Christen dives into conversation with the Boulter team, a couple that has been attacking their health and fitness journey together for the past 2-3 years! Jonathan and Katie Boulter go into detail about how they have made progress separately while being there to support one another! This dream team chats about the highs and lows of their journey and how they have been able to sustain their results. On top of that, they talk about throwing KIDS into the mix and how taking small, simple steps has allowed them to change their lifestyle for their family. No matter how small the action may seem, it's big enough to keep the momentum going.

Welcome to another episode of Comin in hot where Coach Shelby and Coach Christen get a bit more tactical and chat everything about meal planning and prepping! They dive into hacks that can simplify your approach so that you are not spending hours in the kitchen! Don’t overwhelm yourself thinking that you have to prep EVERYTHING on a Sunday for success. Christen and Shelby are comin’ in hot reminding us that doing something, no matter how small of an action, is ALWAYS better than nothing!

In this episode, Coach Christen dives deep with one of her clients, Lisa Thoma, talking about her journey of perseverance. Lisa is a cancer survivor, a mom, grandma, diabetic, entrepreneur, and dear friend. More importantly, Lisa is a fighter and positive light to all those around her. Christen and Lisa have a deep conversation about LIsa's life journey and how she continues to "show up", even in the hardest moments of life. We are honored to be able to share her story with you all. Buckle and and get ready to be inspired!

After making a big career decision herself, Coach Shelby joins Coach Christen to talk about one of the most uncomfortable things in life... CHANGE. Whether we're accepting a new job, moving locations, or committing to a healthier lifestyle, change takes self-awareness, trust in the process, and commitment. Listen to this episode for tips to make a smooth, successful change in your health and in your life. Remember, it's never too late to make a change.

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Elite Nutrition Coaching: @fitbody_enc

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Shelby Gwinn: @shelbygwinn_fit