The stress of 'bikini season' can be a lot to handle, particularly as a woman. We're bombarded with ads to 'Slim Down Fast!' and '8 Moves for a Summer Body' and can get trapped in a dangerous diet culture. NEWS FLASH! We all have summer bodies. We can all have a bikini body. And unfortunately, these ads aren't limited to just summer time. It's year-round; constant pressure to achieve an unrealistic, 'ideal' body type. Christen and Shelby expose the lies that have been told to millions of women and share their thoughts and experiences related to positive body image.

**This episode is marked as explicit because Christen gets a liiiiitle fired up and let's a choice word slip here and there ;) **

Follow us on Instagram! 

Eilte Nutrition Coaching: @fitbody_enc

Christen Zammitt: christen_zamm

Shelby Gwinn: shelbygwinn_fit

Hosted by Fit Body Boot Camp and Elite Nutrition Coaches, Christen Zammit and Shelby Gwinn, Comin' in HOT! is a podcast for the average Joe or Jane who wants to elevate their mindset to become their best self. Christen and Shelby get FIRED UP sharing thoughts on mindset, personal growth, nutrition, fitness, and life.

Stay tuned for the official launch of Comin' in HOT! coming soon. For now, follow us on Instagram: @fitbody_enc @chisten_zamm @shelbygwinn_fit