Coach Christen hops on the podcast solo today as she talks through her body building competition prep experience. She touches on the hardships, the growth, and the outcomes that her 22-week endeavor led to. We do want to give caution to our audience that a competition prep is extreme and Coach Christen touches on disordered eating mindsets. Please skip over this episode if you do not feel comfortable with this topic. (no hard feelings!). Thank you for tuning in and elevating your mindsets with us today!