After making a big career decision herself, Coach Shelby joins Coach Christen to talk about one of the most uncomfortable things in life... CHANGE. Whether we're accepting a new job, moving locations, or committing to a healthier lifestyle, change takes self-awareness, trust in the process, and commitment. Listen to this episode for tips to make a smooth, successful change in your health and in your life. Remember, it's never too late to make a change.

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