Coach Christen and Coach Shelby always keep it real, but this podcast truly shows their relaxed personalities covering some of the more miscellaneous health, nutrition, and fitness topics for your entertainment. In this episode, we cover questions submitted by our followers via Instagram and let's just say, we already know there will be a part 2. 😂 

Follow us on Instagram to submit questions in the future!

@fitbody_enc

@christen_zamm

@shelbygwinn_fit