Just like that 2018 is done. In this episode, I invite my good friend "G" and we talk about blessings and lessons from 2018. We discuss how health and fitness, both mental and physical, have to be a part of your lifestyle, and a daily priority.  Why asking for help through coaching and mentorship in areas you want to excel in is how you get to the next level. How being proactive about writing down your goals can give your whole life meaning and purpose. Once you’ve found your purpose, we discuss tips on how to be disciplined and structured which will help you get there. And as you’re on your way there, why It’s important for you to remove toxic people which will ultimately attract people aligned with your vision and goals. To request the Staying Uncomfortable exercise discussed in this episode, please e-mail me at [email protected]