I have become obsessed with my phone and checking my social media likes and shares. Here is one effective strategy to use to change this kind of habit.

The final installment covering the 'Buddhist' non-virtues and how I use them.

http://workutopia.com

Part two of Buddhist Non-Virtues with today talking about Speech. At work, it can be so easy to join in on the complaining and the talking badly, especially toward others. On this podcast, we try to watch our mouth.

www.workutopia.com

I was talking about rules and I brought up Buddhist virtues and non-virtues. Here is part one of a three part series explaining them, as I know them.

How do you approach exceptions? Do you have any rules that you life by? What do those exceptions ultimately do for you?

Have you been bored? If so, perhaps you are getting boring. The antidote is to learn. Life and culture is so rich. Take this opportunity, while you can, to get the most out of your life.

http://workutopia.com

When you push for wanting more information and knowledge, does it ever hurt you? I've gone through this recently. I compare it to eating too much food. You have to know when to stop wanting more before it starts to hurt you.

http://workutopia.com/better-method/

http://workutopia.com/questions-9-year-old/

Today's program is a Q and A from my nine year old daughter. It's mostly a podcast dedicated to her, but I share for all.

Post Podcast Video Content Here: https://youtu.be/OjxPNcw5gls

http://workutopia.com/small-talk-negative-people-work/

Don't like the other person talking? Can't stand what they have to say? I've got a few things you can try....

http://workutopia.com/spiritual-practice-knowledge/

This program is about a brief look into my spiritual journey and how it became a tool for happiness and wisdom.