In this episode of our six-part series on the foundational pillars of weight loss, Mordechai discusses the power our beliefs have in shaping our behaviors, and how tuning into our "why" can help us lose the weight and keep it off for good.

Topics Include:

• The relationship between our beliefs and behaviors
• How to change beliefs that aren't serving you
• Losing weight for the right reasons
• Writing a new narrative for your life
• Finding your "why"
• And other topics...