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In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace and thrive within his zone of genius. Discover the power of re-commitment and how it plays a pivotal role in nurturing our innate talents.Cultivating a life in your zone of genius holds tremendous potential for personal and professional growth. During ...

Episode SummaryIn this episode, Dr. Breus discusses managing your energy by understanding your chronotype and body type. He talks about the five types of energy and offers some practical tips on how to manage energy throughout the day. HighlightsThere are four chronotypes; early, middle, late, and insomniac.You have a genetically predisposed chronotype.Chronoquiz.com can help you understand your chronotype.Understanding your hormonal patterns can help you determine the best time of the d...

Episode SummaryIn this episode, Dr. Tarman discusses the treacherous nature of sugar addiction. She talks about her struggle with a sugar addiction and how working with addicts in her professional life helped her recognize that she had an addiction. "What got you here won't get you there" - Marshall GoldsmithHighlightsSince tackling her food addiction, Vera has lost and maintained a 100-pound weight loss.In her college years, Vera started restricting her intake of calories and all she co...

Episode SummaryIn this episode, Dr Goldhamer discusses the health benefits of fasting and adopting a whole plant-based diet. He talks about why we have so many issues today managing our diet because of unnatural dopamine stimulationHighlightsA book called "How fasting can save your life" by Herbert Shelton inspired Dr. Goldhamer at a young age.Everybody fasts each day. Most people just break their fasts quickly.Dr. Goldhamer advocates extending fasts to 12 to 16 hours.At True North Health Cen...

Episode SummaryIn this episode, Robert discusses how the food that we eat plays a critical role in our overall health and wellbeing. He talks about his “FRESH” system for creating and living a healthy and happy life.“Food is Medicine is a movement, Food as Medicine is the intervention." -- Dr. GrahamHighlightsThe beauty of integrative holistic or functional medicine is trying to get to the root cause of the problem and understand why it’s happening.“FRESH” stands for, food, relaxation, exerci...

Episode SummaryIn this episode, Glenn discusses the strategies of his book Never Binge Again and the history of its inspiration from Glenn’s time working with patients and consulting with large food companies.HighlightsGlenn’s book Never Binge Again has over 12,000 reviews on AmazonAround the age of 17 is when Glenn realized that he had a problem with binging.Glenn noticed that while he was with patients he would often start to think about food during their session.Glenn was consulting for la...

Episode SummaryIn this episode, Ilana and Mordechai discuss intuitive eating and how understanding your emotions can help manage your cravings and help avoid negative self-feelings. They delve into their own emotions and go on a journey of understanding what shapes their reactions. HighlightsIlana believes that mindfulness is critical to understanding the difference between a craving and a need.Sometimes submitting to a craving is not about the food. It’s about the act of numbing an emot...

Episode SummaryIn this episode, Ravi talks about his experience growing up as a heavy kid and how he started his relationship with food. He discusses losing the weight and gaining it back multiple times and the actions that he has taken to help maintain the loss this time. He has several tips and some inspirational words about changing and building habits.HighlightsRavi noticed he was bigger than other kids.Ravi lost weight and then gained it back but then decided to try again.This time he ha...

Episode SummaryIn this episode, Rebecca talks about her transition from cardio-based fitness and a lower carb eating mindset to strength training and focusing on properly fueling with macronutrients. She shares her “First Three” things to do to start improving your macronutrients. She also discusses mindset and gives several tips on how to stay focused on the journey.HighlightsPeople focus too much on the end goal instead of enjoying the journey.You have to be able to enjoy the small improvem...