Nau mai, haere mai, welcome to episode one of Protect Your Breath: Check Yourself. This is a series that helps you connect to hā.
 Today we’re gonna take you through a body scan meditation so you can check in with yourself, your breath, where you’re at, and create a moment of calm.

Nau mai, haere mai, welcome to episode one of Protect Your Breath: Check Yourself. This is a series that helps you connect to hā. Today we’re gonna take you through a body scan meditation so you can check in with yourself, your breath, where you’re at, and create a moment of calm.

1. Check Yourself

A series about the importance of breath and how it fuels everything we do. Brought to you by Protect Your Breath.

Protect Your Breath is a breath of fresh air to reduce vaping harm. Follow along for ways to take a moment to pause, connect to our breath, and think about how it’s part of everything we do. 
Supported by Hā Collective, Curative &amp; Te Whatu Ora.

Health & Fitness

Mental Health

A series about the importance of breath and how it fuels everything we do. Brought to you by Protect Your Breath. Protect Your Breath is a breath of fresh air to reduce vaping harm. Follow along for ways to take a moment to pause, connect to our breath, and think about how it’s part of everything we do. Supported by Hā Collective, Curative & Te Whatu Ora.

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1. Check Yourself

1. Check Yourself