Kia ora. Welcome to Protect Your Breath.

This is a series that helps you connect to hā.

Our breath is a special taonga. So today we’re gonna go right back to the beginning and share a story about how our breath connects us to the natural world and all the way back to the atua.

Nau mai, haere mai, welcome to Protect Your Breath.

This is a series that helps you connect to hā.

Today we’re gonna go for a walk and connect to our breath and with the world out there.

Nau mai, haere mai, welcome to episode four of Protect Your Breath. This is a series that helps you connect to hā. Today we’re gonna focus on finding balance through breath. 

Nau mai, haere mai, welcome to episode three of Protect Your Breath: Power Up. This is a series that helps you connect to hā. 

Today we’re gonna focus on a deep breathing technique for when you're feeling stressed or anxious.

Nau mai, haere mai, welcome to episode two of Protect Your Breath: Connect to Breath. This is a series that helps you connect to hā. 

Today we’re gonna take you on a five-minute wānanga of hā, connecting to our breath and thinking about how it’s part of everything we do. 

Nau mai, haere mai, welcome to episode one of Protect Your Breath: Check Yourself.
This is a series that helps you connect to hā.

Today we’re gonna take you through a body scan meditation so you can check in with yourself, your breath, where you’re at, and create a moment of calm.