Nau mai, haere mai, welcome to episode three of Protect Your Breath: Power Up. This is a series that helps you connect to hā. 
Today we’re gonna focus on a deep breathing technique for when you're feeling stressed or anxious.

Nau mai, haere mai, welcome to episode three of Protect Your Breath: Power Up. This is a series that helps you connect to hā. Today we’re gonna focus on a deep breathing technique for when you're feeling stressed or anxious.

Nau mai, haere mai, welcome to episode three of Protect Your Breath: Power Up. This is a series that helps you connect to hā.&nbsp;
Today we’re gonna focus on a deep breathing technique for when you're feeling stressed or anxious.

3. Power Up

A series about the importance of breath and how it fuels everything we do. Brought to you by Protect Your Breath.

Protect Your Breath is a breath of fresh air to reduce vaping harm. Follow along for ways to take a moment to pause, connect to our breath, and think about how it’s part of everything we do. 
Supported by Hā Collective, Curative &amp; Te Whatu Ora.

Health & Fitness

Mental Health

A series about the importance of breath and how it fuels everything we do. Brought to you by Protect Your Breath. Protect Your Breath is a breath of fresh air to reduce vaping harm. Follow along for ways to take a moment to pause, connect to our breath, and think about how it’s part of everything we do. Supported by Hā Collective, Curative & Te Whatu Ora.

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3. Power Up

3. Power Up