Get cozy, in your coziest attire. Today we are chatting about coping with anxiety. I share 8 ways I cope with anxiety, that I've found through my own self exploration and experience. It's all about listening to what your needs are. Please remember we all must find our own ways of coping because it is unique to the individual. We are all constantly evolving, these tips are even changing for myself based on what I find I need on a daily basis. Whether you deal with this yourself, know of loved ones who do, or are here to enlighten yourself I cherish you for doing so. I hope this episode sparks awareness in your journey of self exploration and mental health whether it be anxiety or another experience that you are going through. Thank you for being here and check out some links below:

Visual (with subtitles): https://youtu.be/2j8yO-AZeTY

Transcription: https://adobe.ly/3sDYmGs

Accompanying Article: Coping with Anxiety. During hard times, anxiety feels like a… | by Marisa | Mar, 2021 | Medium

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