Be with Marisa Lee

Morning talks about my go to travel snacks, favorite items while on this solo road trip, the comfort of asian food, and getting out of a mood by taking care of yourself.

Podcasts mention in this episode:

Mood Podcast

Hey Girl

Books:

7 Dimensions

Art of Non-Conformity

Wisdom of Insecurity

Find some new music to listen to: https://open.spotify.com/user/1299033581?si=0f82987172de4f4c

Stay inspired with the Team Being Discord channel: https://discord.gg/9JmrCwkG

I've been posting my artwork on Twitter! https://twitter.com/marisamlee

Find me on IG: https://www.instagram.com/marisamlee/

Send a digital letter: [email protected]

Story Time! Lots of recommendations and how my first night of camping went.

Things that I mention in this episode:

Lake Mendocino

Pour Sisters

Ave of Giants

Chimney Tree

North Coast Co Op

Cape Sebasian

Stay inspired with the Team Being Discord channel: https://discord.gg/9JmrCwkG

I've been posting my artwork on Twitter! https://twitter.com/marisamlee

Find me on IG: https://www.instagram.com/marisamlee/

Send a digital letter: [email protected]

I went on my first solo road trip last year in April and finally came around to editing this series. I talk about what it feels like to travel alone, pit stops along the road trip, and what I'm learning about as I go. Let's travel together!

Things that I mention in this episode:

Thee Sacred Souls "Can I call your rose?" https://open.spotify.com/track/6tXuf3jm5wxrMPtvXREYoE?si=392c070c272343f8

GRAZINI WINERY - Hiking - 1160 Lake Mendocino Dr, Ukiah, CA - Phone Number - Yelp

Too Sensitive Podcast: https://open.spotify.com/show/5Q4nBQw4Hv4hY4r2JQZhdN?si=3a89c569fea748e6

Ukiah

Crescent City

Hopland

Stay inspired with the Team Being Dischord channel: https://discord.gg/9JmrCwkG

I've been posting my artwork on Twitter! https://twitter.com/marisamlee

Find me on IG: https://www.instagram.com/marisamlee/

Send a digital letter: [email protected]

Sharing what helps me stay accountable with goals that I set and how I learned to be flexible with them.

Visual for this episode

Discord: https://discord.gg/9JmrCwkG (A place to spark inspiration and share what inspires you)

Find me on IG: https://www.instagram.com/marisamlee/

Send a digital letter: [email protected]

Going back to school after deep self exploration.

Thank you for being and here are some extra links to checkout: 

Visual for this episode

Discord: https://discord.gg/9JmrCwkG (A place to spark inspiration and share what inspires you) 

Find me on IG: https://www.instagram.com/marisamlee/

Send a digital letter: [email protected] 

Creativity is a big word, what does it mean to you? Reflecting on the importance of creativity in my life and how it correlates to my mental well being. This episode is made for all types of creatives out there, or even if you want some motivational words on how to enjoy and be inspired in your daily life. Speaking about the importance of doing art that's not your main focus of expertise to expand on your craft along with different methods to stay inspired outside of the internet.

Thank you for being and here are some extra links to checkout:

Visual for this episode

Join the Team Being Discord (A place to spark inspiration and share what inspires you)

Support and shop my clothing brand/ art and pay your desired price

Send a digital letter to [email protected]

Find me on IG

Today we take a deep dive into what it's like when you need to take a step away from a project and how this can lead to your glow up. Each episode is like a mental health journal, so I am thankful to you for listening. I share what it was like to start a clothing brand, knowledge that I've gained from this experience, and how to combat the hard parts of social media management (because this was one of the difficult parts for me.) I express the importance to take care of one's mental health when pursuing a new venture or hobby that you are truly passionate about. I offer some mental health exercises that you can remind yourself of when you are working on a project of your own. Please remember we are all on our own journey and you must realize for yourself when it is best to put these practices into play for your own unique journey. These are ideas to spark awareness for you. The ups the downs, we get real here.  

Thank you for being here and check out some links below: 

Visual for the show: https://youtu.be/LtrcS4Q2tZc

Transcription: https://adobe.ly/3edSlud 

Support and shop my clothing brand/ art: https://www.depop.com/marisamlee/ 

Send a digital letter: [email protected] 

Find me on IG: https://www.instagram.com/marisamlee/

Get cozy, in your coziest attire. Today we are chatting about coping with anxiety. I share 8 ways I cope with anxiety, that I've found through my own self exploration and experience. It's all about listening to what your needs are. Please remember we all must find our own ways of coping because it is unique to the individual. We are all constantly evolving, these tips are even changing for myself based on what I find I need on a daily basis. Whether you deal with this yourself, know of loved ones who do, or are here to enlighten yourself I cherish you for doing so. I hope this episode sparks awareness in your journey of self exploration and mental health whether it be anxiety or another experience that you are going through. Thank you for being here and check out some links below:

Visual (with subtitles): https://youtu.be/2j8yO-AZeTY

Transcription: https://adobe.ly/3sDYmGs

Accompanying Article: Coping with Anxiety. During hard times, anxiety feels like a… | by Marisa | Mar, 2021 | Medium

Contact: [email protected]

Find me on IG: Marisa M Lee (@marisamlee)