I taled about food being the starting point fopr everything, it continues to be tru and even more so when it comes to exercise. This show is all about plants for power, plants for recovery. The good stuff related to what you eat and why you should eat more plants if you want to perform and recover better. As promised here is the link to my 2 mins smoothie video: https://youtu.be/0r3chXiPo8Y

1% Daily Ep 10 - Exercise - It's all about how you recover

With all that's going on in the world, its important to find time for the important stuff. 
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

Health & Fitness

Education

Self-Improvement

With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

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1% Daily Ep 10 - Exercise - It's all about how you recover

1% Daily Ep 10 - Exercise - It's all about how you recover