1% Daily - The how and why you need to find 1% daily

So it has been more than a minute since my last personal podcast

But I'm back with the "1% Daily Podcast/Ascend360 A Conversation Worth Having"

As you can tell I'm not settled on the name, but it's not about that.

🎙️ Description: Welcome to the  1%Daily Show, the podcast that dives deep into the world of self-employed fathers and husbands. Hosted by me Ross Cooney, this show is all about the journey of rediscovering accountability, purpose, and balance in the lives of modern men who are juggling the responsibilities of family, entrepreneurship, and personal growth.

Join me as we explore the intricacies of being a hands-on dad and a devoted husband while chasing entrepreneurial dreams. Each episode brings you inspiring stories, candid conversations, and actionable insights from real-life experiences. I am here to remind you that it's never too late to take charge of your destiny and redefine success on your own terms.

Whether you're a self-employed father seeking inspiration or a husband looking to strengthen the bond with your family, the 1% Daily Show is the podcast that offers actionable insights and a sense of camaraderie. Join me on this exciting expedition towards embracing accountability, forging meaningful connections, and creating a life that's both fulfilling and impactful.

🎧 Listen now and embark on your journey of self-discovery and empowerment. Remember, it's not just a comeback – it's a transformation.

I have a love/hate relationship with tech.

I welcome and embrace the positives it brings me but I really detest the way some technology can drain your energy and make you feel controlled.

So for me, tech is about liberation and gains, never about limitations or negativity.

Listen to what I'm using and what I'm not!

Enjoy

Ok so I meditate 5 out of 7 days on average, so it's a big deal.

But I did not start that way

If you have never meditated, don't knock it until you have tried it

It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day.

Let me explain how I meditate and why you should as well

Enjoy!

Once you have the plan, the outcome and the definition of success in your mind

It's really important that you are allowed to be

- Flexible in your approach to the plan

But you must also remain

- Rigid with the plan

By this I mean, change the approach to the plan, but don't change the plan.

the outcome remains the same, how you get there can be flexible.

Where in your life can you be working the plan?

Where are you not being rigid with the plan?

Where are you giving yourself a pass for not doing something, where actually you are giving yourself a bad excuse?

Listen and learn what you need to do!

I know it sounds a bit harsh, but it's a pretty accurate statement.

Maybe it could have been something like - Prioritise your health or live a miserable life and then die early

or 

Prioritise your health and make more money 

It could be any of these actually.

More accurately it should be

Prioritise your health, so you are of greater value to those around you and the tasks that are important to you

Boom

My original title is just clickbait, lets see if it works

Ok, so it's been about 4 months since I last recorded a podcast.

Did you miss me?

Let me share with you how 

"I dropped the ball?"

What that might look like for you, and what you can do about it

Enjoy and share

Sometimes the ego can be a dangerous thing

Listen as I explain my reasons for running 210 miles in 20 days in December

How it did not go to plan, why the idea was to run closer to 400miles and the reasons I had to stop

When your actions and values are not aligned with one and another, that's where it starts to break down

What I learnt and will I do it again?

Enjoy

Ironically my wife and I at the time of this recording were not talking. We had an argument in the morning.

Day 2 of Kids at home for Lockdown

Which makes the content even more powerful

We are cool now.

The premise here is to look and seek out the lessons that can be learnt frm the people who are close to you.

My wife is the perfect example of this

Enjoy

So many people think that because the date has changed, that the problems, issues and challenges we had last week, will all be gone

I get into the good stuff we can take form 2020

Why we should embrace 2020 and not forget 2020

Why 2020 could be the most important year to date

Hope you enjoy 

After 19 days if getting in the bin, its time I shared with you, they how and the why?

Listen as I share my experience of Cold Water Therapy, why I do it, how it makes me feel, why special forces use it and much more

The awkward conversations with neighbours and the explaining to my wife and kids why I am more hyper than normal

Its time for you to get in the bin

Enjoy