After 19 days if getting in the bin, its time I shared with you, they how and the why?

Listen as I share my experience of Cold Water Therapy, why I do it, how it makes me feel, why special forces use it and much more

The awkward conversations with neighbours and the explaining to my wife and kids why I am more hyper than normal

Its time for you to get in the bin

Enjoy

So we are in this for a second time, what did we learn from the first lockdown?

It's amazing how quick people are to jump back into complain mode. The blame game is strong right now.

Don't play the game!

Find the Workaround

Enjoy!

We have all had those moments in our life where we are at our happiest

Whether its at work, at home, in nature or with friends.

But why do we not do more of this?

Why do we not then allocate time, money energy and resources towards these areas of importance

If I'm honest, I think we forget, get distracted and pulled into other "stuff" society tells us we should be doing.

Listen as I explain the importance of defining what it looks like, sharing the vision and take steps daily towards the fun stuff.

Because if we can't have fun why do we even bother?

Enjoy

So it's been a while coming but I finally got on the mic with my friend Charles over America.

We talked about all things Podcast, NBA finals, Anthony Davies and everything in between.

I can see this being a regular interaction that we share with you every week

I can't really explain more than that, we just had a great time and I hope you enjoy the show

If you are looking to improve, be the best you can in a specific area of your life, you probably need a coach.

It's not about the money, throwing money at a problem won't help

It's about the time energy and resources required to be successful

It comes back to how important it really is to you

Enjoy

I have had this a couple of times this week

Plenty of excuses lined about to help me justify no doing something or doing something that's not beneficial to the cause.

Whether its the battle with my warm bed versus the cold garden workout that I had this morning

Or the urge to give in to the persistence of a 6 yr old

We all have them, it's important when we do to think bigger picture.

If it's important enough you will find a way

Enjoy

The words that left my mouth as I arrived at my training session

"I want today to really hurt"

That was my instruction to my coach

I never said another word to him for the next 58 mins

I needed to be put into the hurt locker

In order to talk authentically about how hard I work, how hard I expect my clients to work

I need to be putting in the work

Yesterday I put in the work

New boundaries found and past, limits reached and past

I am better as a result of yesterday

Listen to the full story

Now the cost will come in different forms

Money

Time

Energy

Resources

This money will be taken from different deposits as well.

The family bank

Career bank

Health bank

Relationship bank

The actual bank

You need to make sure the return is worth the investment

Enjoy

If failure is nothing more than a few errors in judgment repeated every day

Then  success is the flip of this

A few positive decisions repeated every day

The decision to work out, read the book, have the conversation.

Apply for the job, meditate or walk in the sun.

We are in control of everything

What changes could you make today?

Listen as I explain the 1% Daily approach and how this can have an impact straight away in your life today

Enjoy

Are you prepared to swim with sharks?

Our parents told us that from the get-go, if you hand around with the bad people, you will turn into a bad person. But because it was your parents it meant we probably didn't listen, I know I didnt

NEWS FLASH

They were right

Find the right people

Where do I start?

Listen and find out!