We love a good excuse, I am sure I have used most of them. Too hot! Too cold! Too old! Too young! Too expensive! No knowledge! No experience! Not the right shoes! My watch is broken! My app to record the session is not working All of these are bullshit! No excuses why you cant exercise. Just start, start small, start big, start today JUST START!

1% Daily Ep 17 - Exercise - Don't wait for it to be perfect just start it. Simple@

With all that's going on in the world, its important to find time for the important stuff. 
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

Health & Fitness

Education

Self-Improvement

With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

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1% Daily Ep 17 - Exercise - Don't wait for it to be perfect just start it. Simple@

1% Daily Ep 17 - Exercise - Don't wait for it to be perfect just start it. Simple@