I don't know why I went all Yoda with the title, but it works. Journalling is one of the most powerful changes I made in my life. By change, I mean adding it in. At a time when I was not in a good place upstairs, stressing about work, and more recently when I have been under the pressure of being a husband, father and business owner. Journalling has helped me see life for what it really is. I am not saying it's easy. But I honestly feel it has a place in everyone's daily routine. Let me know your thoughts!