I am always being asked the question, HIIT workout of weights in the GYM. My answer remains the same. If you want different results you use different tools. Listen to what has worked for me and some ideas for where you should start. Have an awesome day

1% Daily Ep 24 - HIIT Training or GYM!

With all that's going on in the world, its important to find time for the important stuff. 
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

Health & Fitness

Education

Self-Improvement

With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

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1% Daily Ep 24 - HIIT Training or GYM!

1% Daily Ep 24 - HIIT Training or GYM!