We are all busy I get it. But that is not a good enough excuse nowadays not to exercise. You need to prioritise yourself. First of all, you need to work out why you are exercising. This will then help you plan, choose and execute! Even if it's just for 1% of your day 14mins and 40 seconds or maybe 2% Here are a few examples of perfect workouts for the home: https://youtu.be/o-MJMUm3LDk https://youtu.be/P0SrFbXydr8 Go now and get exercising!

1% Daily Ep 28 - Exercising in a busy world!

With all that's going on in the world, its important to find time for the important stuff. 
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

Health & Fitness

Education

Self-Improvement

With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

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1% Daily Ep 28 - Exercising in a busy world!

1% Daily Ep 28 - Exercising in a busy world!