Let's not overcook it. Sometimes we need to just get out and move. I am a big fan, advocate and practitioner of the phrase "Something Over Nothing" Simply put, if you cant get the 10 mile run in, but you can get the 20minute garden workout in, do the workout, or at the other end of the spectrum if you are not doing any exercise at all, going for a 15 minute walk is a massive step in the right direction. Here how I do it, how I get it and got it wrong. 4 things to think about. Grab the bonus material on the youtube channel No gym needed Have an awesome day!