Life is long and you're stuck with yourself for all of it, so you might as well figure out how to be nice to yourself. The ability to take a step back and check in with yourself/ recognise you're not being a friend to yourself is such a vital tool for getting through your 20s, that's why we're kicking off season one with an episode all about self love/ acceptance and how to figure out the tools that will make you kinder to yourself.

The poet that we mention during the episode is Nayyirah Waheed - She has a great instagram for all those interested!