In this Episode I tell you a bit more about my journey as I struggled with depression, anxiety, binging and how I found my way back from after a shoulder injury, all with the help of yoga, meditation and learning to be a life coach. All leading up to why I dove into yoga, want to become a yoga therapist and how I came to starting a life coach certification and starting a podcast and why I'm doing a year of daily yoga challenge in 2021. 

And this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! 

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!