"I'm strong, I can do it!"

I had such an inspiring talk with this weeks's amazing guest Erica Martelly from @erc.fit. 

I was just awed by her beautiful, strong, motivating mindset, that left me all fired up after our talk!

In today's episode we talk about

- Erica's yoga journey and what it means to her

- Her experience & tips on Flexibility training

- Daily training routine

- Erica's Handstand journey and motivation for taking on a #handstand2021 challenge

- Starting Handstand Tips & Advice for beginners

-  The biggest thing yoga has taught her

You can find Erica on Instagram @erc.fit

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

Happy listening!

Today my guest is Maria Salvatore, a yoga teacher & reiki practitioner who aims to helps people learn to heal, with the help of yoga for trauma & addiction.

In today's episode we talk about:

You can find Maria on Instagram @msalyoga or at her website www.msalyoga.com

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

Today my beautiful guest is Amber from the desert day dreamer, a yoga teacher & chronic pain warrior, on a mission to teach yoga for happy & healthy living.

In today's episode we talk about:

You can find Amber on her Instagram @thedesertdaydreamer or on Youtube, where you can follow her journey and find out more about her yoga classes!

And today I also have a special announcement! For the past 7 months I've been training to become a food & body freedom coach and I'm so excited to announce that I am now offering spots on a 6-8 week transformational journey with weekly 1:1 coaching sessions starting October 2021.

Where we'll be working with embodiment work, inner child and parts work, energetic work and so much more to empower you to authentically connect with your true self,  shift your core beliefs and heal from the inside out! 

Grab your spot by booking a discovery call today with the link here! 

Or visit 

If your're curious but not sure yet, you can book a discover call where I can answer all your questions and see if its something for you.

You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

Today my beautiful guest is Natalia Tabilo, who is a body Positive yoga teacher, journalist and founder of Yoga for all bodies.

I don't know about you, but when I first thought about sharing my yoga practice online, I was met with so much fear and anxiety.   Because my body isn't perfect and I definitely had so many issues around my body image and that my body didn't seem to do what I saw online when I googled yoga.  When I started out I also never wanted to use any props, because I thought of that as cheating!  And I know I'm definitely not alone in this.

Throughout my journey,  so often, I would hear someone say that they cant do yoga, because they're not flexible enough, or not fit enough or whatever!

That's why I'm so excited to introduce you to today's guest, who is out there to share this message that

you don't have to be thin, strong, young, or flexible to live and own your practice!

In today's episode we talk about:

You can find Natalia on her Instagram @yogaforallbodies, or check out her website at www.yogaforallbodies.com  where you can find more info on masterclasses and trainings, yoga tips and her video podcast.

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

In today's episode of Grow Happy with Yoga my wonderful guest is Callan Gaines, who is an artist, designer, breathwork guide, embodiment coach and an essential oil potion maker.

We talk all about her perfect combo for healing from the inside out including breathwork, meditation, movement and yoga, essential oils and journaling as well as her journey to healing not only physically but on an emotional level as well.

In today's episode we discuss

- Her journey to natural healing

- Her best combo for healing from the inside

- Breathwork, her first experience, why she loved it and what it brought her

- How she uses essential oils to influence her energy as well as her top tips for someone new to essential oils

- Her first experiences with yoga, how that ruined her view of yoga and how she has slowly been finding her way to the yoga her body needs

- How journaling helps you heal and cultivate not only your voice but your creativity as well

And loads more tips and stories, so don't miss out!

You can find Callan on her Instagram @callangaines, check out her essential oil and art account @oilyandartsy, or check out her website at www.oilyandartsy.com where you can find more info on her coaching offers, breathwork sessions, art and essential oil offers.

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

Ayurveda, which translated means the “science of life”, is an ancient system of healing from India. According to Ayurveda, our well-being is related to the balance between the body, mind, and spirit as well as our relationship to the external environment. Ayurveda believes that the five elements form everything from the taste of food to the changing seasons to our unique individual constitution. These five elements also combine together to form three different vital bio energies called Doshas, which then informs our individual physical, emotional, and mental characteristics.

In today's episode all about Ayurveda,   I chat to a Ayurveda certified yoga teacher Yve from @yve_yoga, to hear more about how the teachings of Ayurveda can help us find balance in our lives and we discuss the different types of dosha and what my Ayurveda profiling can tell me.

You can find Yve on Instagram @yve_yoga or check out her websites   where she offers yoga classes, Ayurveda profiling and much more.

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

"Your voice is the audible expression of who you are" - but today, it's  not just about how you speak to the world outside, but how you speak to yourself as well. I'm so excited to introduce you to Today's guest - Kirbanu, who is an Australian musician, voice trainer and empowerment coach based in Germany,  helping people (and also yoga teachers) connect to their deep self and express their voices freely. She not only has an instagram (where I first found and started stalking her story) but she also shares tons of knowledge and advice on YouTube,  has  her very own podcast called "Express your SELF" and she also offers various online courses and workshops, all aimed at removing any obstacles to your deepest self-love and most authentic expression. Today we talk about her journey to coming to and really teaching that you are your whole voice, how the way you use your mechanical voice can change, we talk about blockages, how this relates to the yogic chakras, improving your self talk and how you use your inner voice and a bit more about how she came to teach yoga teachers. 

More about Kirbanu's work & music

Get free weekly voice tips & mantras

Join the upcoming Express Your SELF! Online Voice Course

Connect on Instagram @kirbanu

Listen to her latest album

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.