We all know the benefits of exercise. We all are told that it helps our health. But nobody talks about how it can damage our health and leak our vital energy. In this episode, I shared my own fitness journey and explained how working out can have a negative effect on your health. I hope you will enjoy it. Much love for every one of you, listeners.

#1 Exercise is a way of leaking your vital energy

An Intuitive Approach to life. A Deep Dive into Self-Development. 

"Intuitively Rich" is a journey into self-discovery, transformation, and living authentically. Join Ani Rich as she dives into raw, insightful conversations on self-help, mindset shifts, and breaking free from life's conditioning. Perfect for those ready to reconnect with themselves and explore a richer, more intuitive way of living.

-Much Love 
Ani Rich

Education

Self-Improvement

An Intuitive Approach to life. A Deep Dive into Self-Development. "Intuitively Rich" is a journey into self-discovery, transformation, and living authentically. Join Ani Rich as she dives into raw, insightful conversations on self-help, mindset shifts, and breaking free from life's conditioning. Perfect for those ready to reconnect with themselves and explore a richer, more intuitive way of living. -Much Love Ani Rich

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#1 Exercise is a way of leaking your vital energy

#1 Exercise is a way of leaking your vital energy