By Ani Rich
5
3434 ratings
The podcast currently has 149 episodes available.
Summary
In this conversation, Christopher Pellegrini shares his unique journey from high school brewing in the U.S. to becoming a prominent figure in the Japanese spirits industry. He discusses the challenges of navigating business in Japan, the importance of setting boundaries to avoid burnout, and the positive aspects of alcohol in fostering community. Christopher emphasizes the significance of meaningful relationships, or 'keepers', in personal and professional life, and reflects on the balance required when living and working across different time zones.
Takeaways
* Christopher's journey into brewing began in high school with a history project.
* He became the youngest brewer in America through a series of fortunate events.
* Living abroad has always been a part of Christopher's identity.
* Starting a business in Japan presented unique challenges, especially with cultural differences.
* Building trust is crucial in the Japanese business landscape.
* Christopher struggles with setting boundaries and managing burnout.
* Empathy can lead to emotional exhaustion if not managed properly.
* Alcohol can foster community and celebration when consumed in moderation.
* Shochu is a significant part of Japanese culture, often overshadowed by sake.
* Finding 'keepers' in life can enhance personal growth and fulfillment.
Chapters
00:00
Introduction to Christopher Pellegrini
00:37
The Journey from Home Brewing to Japan
04:04
Discovering Shochu and Awamori in Japan
06:47
Starting a Business in Japan
09:33
Managing Time Zones and Mental Health
13:04
Navigating Burnout and Empathy
21:02
The Positive Aspects of Alcohol
23:21
Living with Alcohol as a Creator
27:20
Finding Your Keepers in Life
Follow Christopher:
https://www.instagram.com/christopherpellegrini/
https://honkakuspirits.com/
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https://intuitivelyrich.com/
Summary
In this conversation, Ani Rich and Bjorn explore the transformative experiences of ayahuasca and sound healing. Bjorn shares his personal journey with chronic pain and how it led him to Tulum, where he discovered various healing modalities, including ayahuasca ceremonies and sound healing practices. The discussion delves into the individual nature of healing experiences, the importance of emotional readiness, and the role of sound in facilitating healing. Bjorn also emphasizes the significance of patience and gentleness in one's healing journey, encouraging listeners to find their own unique paths to healing.
Takeaways
* Ayahuasca experiences vary greatly among individuals.
* Chronic pain can have emotional roots that need addressing.
* Sound healing is an ancient practice with modern applications.
* Personal experiences shape one's healing journey.
* Integration after healing is crucial for lasting change.
* Finding the right healing modality is a personal journey.
* Automatic writing can help in discovering one's gifts.
* Theta state can enhance creativity and healing.
* Patience and gentleness are essential in the healing process.
* Healing is not just physical; it involves emotional and spiritual aspects.
Chapters
00:00
Exploring Ayahuasca: A Journey of Healing
05:40
Chronic Pain and the Path to Healing
13:45
The Power of Sound Healing
16:34
Finding Your Healing Modality
18:55
Lessons from the Journey: Patience and Gentleness
Follow Bjorn:
https://www.bluedragonhealing.net/
https://www.instagram.com/bjornironside7
Follow Ani:
https://intuitivelyrich.com/
Summary
Burnout manifests differently for everyone, but exhaustion is a common symptom.
Chronic stress can lead to burnout if not managed properly.
Burnout is not limited to work-related stress; it can arise from any life responsibilities.
Self-care should focus on activities that bring joy, not just relaxation.
Identifying joy is crucial for recovery from burnout.
Small, intentional steps can lead to significant changes in mental health.
Breathwork and movement are effective stress management techniques.
It's important to communicate needs to loved ones without adopting a victim mentality.
Time is flexible; prioritize self-care to create space for joy.
We all have the power to reclaim our happiness and well-being.
Summary
In this conversation, Ani Rich and Peter discuss the multifaceted nature of happiness, emphasizing that it is a personal journey defined by individual values and experiences. They explore the relationship between success and happiness, highlighting that external achievements do not guarantee fulfillment. The importance of healing from past traumas and making choices from a place of love rather than fear is also discussed. Peter shares five key ingredients for a fulfilling life: curiosity, desire, open-mindedness, determination, and clarity of purpose. The conversation concludes with practical advice on creating an 'emergency kit' for happiness and the significance of mindfulness and self-awareness in maintaining emotional well-being.
Takeaways
Chapters
00:00 Awareness as the Catalyst for Change
00:08 The Pursuit of Happiness: A Universal Quest
00:11 Defining Happiness: A Personal Journey
04:27 The Five Ingredients for a Fulfilling Life
08:15 Emergency Kits for Mental Well-being
Follow Peter:
https://www.peterteuscher.com/
https://www.amazon.com/Rethinking-happiness-beliefs-that-guide/dp/300076691X
Follow Ani:
https://intuitivelyrich.com/
Summary
In this conversation, Ani Rich and Dan Storey explore the multifaceted journey of personal transformation. They discuss the importance of mental shifts, commitment, and discipline in achieving physical results. Dan emphasizes that dissatisfaction can drive change, and that consistency is more important than intensity in any transformation journey. They also touch on the significance of managing expectations, finding joy in the process, and focusing on leading indicators rather than lagging ones. The conversation concludes with insights on non-attachment and the importance of embracing the journey of self-improvement.
Takeaways
Chapters
00:00
The Journey of Transformation Begins
02:49
Understanding the Need for Change
05:48
The Mental Shift: Key to Transformation
08:37
Overcoming Self-Doubt and Building Discipline
11:31
The Importance of Consistency Over Intensity
14:42
Managing Expectations in the Transformation Process
17:53
Finding Balance: Sacrifice vs. Reward
20:41
Leading vs. Lagging Indicators in Progress
23:17
Embracing the Process, Not Just the Outcome
25:11
Non-Attachment: Enjoying the Journey
28:16
Final Thoughts and Resources for Transformation
Follow Dan
https://danstorey.com/
https://www.instagram.com/danstorey
Follow Ani
https://intuitivelyrich.com/
Summary
In this enlightening conversation, Ani Rich and Andrea explore the multifaceted concept of healing, delving into its various forms, including physical, emotional, and spiritual healing. Andrea shares her insights on the importance of taking responsibility for one's healing journey, the role of hypnotherapy as a facilitator for self-healing, and the significance of connecting with the subconscious mind. They discuss how different modalities of healing resonate with individuals based on their unique perceptions and experiences, emphasizing the empowerment that comes from understanding and addressing one's emotional traumas. The conversation concludes with a powerful message about the possibility of healing through self-love and compassion.
Takeaways
Chapters
00:00 Understanding Healing: A Comprehensive Overview
06:05 The Journey of Emotional Healing
11:48 Facilitating Self-Healing Through Hypnotherapy
18:00 Connecting with the Subconscious Mind
23:55 Identifying the Right Healing Modalities
29:54 Empowerment and Responsibility in Healing
Follow Andrea:
https://www.instagram.com/fortunalivingspirit/
https://linktr.ee/Fortunalivingspirit?fbclid=PAZXh0bgNhZW0CMTEAAabh762XZmGyhUnmRNPXB3JPw8RlOwRlet7w8ruo4V34gBdeV0ojVCXO5LY_aem_kGDn2b26Ijf9ljgApDsBmg
Follow Ani:
https://intuitivelyrich.com/
Summary
In this conversation, Ani Rich and Lezly Kaye explore the themes of self-trust, self-sabotage, and the journey from surviving to thriving. Lezly shares her personal experiences with trauma and how it shaped her entrepreneurial journey, emphasizing the importance of building self-trust and understanding the mechanisms of self-protection. They discuss the significance of reparenting the inner child and the micro-decisions that lead to macro changes in life. The conversation highlights the need for awareness, healing, and the courage to make choices that align with one's true desires.
Takeaways
Chapters
00:00
The Journey from Surviving to Thriving
10:04
Understanding Self-Trust and Self-Protection
20:08
Reparenting the Inner Child
29:51
Building Sustainable Change and Growth
Follow Lazly:
https://www.instagram.com/lezlykaye?igsh=NTc4MTIwNjQ2YQ%3D%3D
Follow Ani:
https://intuitivelyrich.com/
Summary
In this conversation, Austin Page shares his transformative journey from a troubled past to a disciplined and purpose-driven life. He discusses the pivotal moments that led to his recovery after a life-threatening accident, the importance of building habits, and the power of making conscious choices. Austin emphasizes the need for self-reflection, creating a personal guidebook, and living by example to inspire others. His story serves as a motivational blueprint for anyone seeking change in their lives.
Takeaways
* I'm just average. I'm human. I bleed red just like everybody else.
* You don't do it by doing it when you feel like it. You do it over compounding time.
* I was always chasing happiness or losing my happiness in the same place.
* The quicker you can build your strength back up, the quicker you can leave this rehab center.
* You earn it by action. You don't earn it by affirmations.
* I found myself back into partying, the same old friends, the same old crowd.
* You either find ways to sabotage yourself or make the best out of this time.
* Regret should be your guide.
* You have to create a guidebook for yourself.
* We are only as good as the example we set.
Chapters
00:00
The Journey Begins: Austin's Transformation
08:46
Finding Purpose in Pain: The Road to Recovery
16:23
Building a New Identity: The Power of Choices
25:09
Creating Your Own Guidebook: Steps to Change
30:29
Final Thoughts: Living by Example
Follow Austin:
https://gymflocoaching.com/
https://www.instagram.com/apageman/
Follow Ani:
https://intuitivelyrich.com/
https://www.instagram.com/_ani_kapanadze/
FOLLOW Podcast:
In this conversation, Cassandra Crawley Mayo discusses the process of realizing and overcoming self-imposed beliefs. She shares her personal journey of recognizing her own barriers and the steps she took to heal and let go. Cassandra emphasizes the importance of faith and trust in God, as well as the power of giving oneself permission to want. She encourages women to take small steps and overcome self-sabotage in order to live their best lives. Cassandra also highlights the evolution of desires and longings throughout different stages of life and the power of being present in the moment. She concludes by reminding women of their inherent power and the importance of surrounding themselves with the right people. In this conversation, Cassandra Crawley Mayo shares her insights on embracing obstacles and the importance of learning from others. She emphasizes that obstacles can be opportunities for growth and encourages listeners to embrace challenges as a way to develop resilience and strength. Additionally, she highlights the value of learning from different perspectives and experiences, recognizing that everyone has unique wisdom to offer. Overall, the conversation encourages listeners to approach obstacles with an open mind and a willingness to learn from others.
Takeaways
Chapters
00:00 Introduction and Technical Difficulties
02:33 Realizing Self-Imposed Beliefs
06:43 Process of Letting Go and Healing
08:23 The Role of Faith and Trust in God
14:51 Giving Yourself Permission to Want
18:36 Taking Small Steps and Overcoming Self-Sabotage
22:06 The Evolution of Desires and Longings
29:20 The Power of Being Present and Smelling the Flowers
36:07 The Power of Women and Surrounding Yourself with the Right People
39:29 Where to Find Cassandra Crawley Mayo
42:50 Final Thoughts and Message
46:56 Embracing Obstacles
47:31 Learning from Others
FOLLOW Podcast:
https://www.tiktok.com/@intuitivelyrich_?lang=en
FOLLOW Cassandra:
https://cassandracrawley.com/
https://www.instagram.com/Cassandra_crawleymayo/
The podcast currently has 149 episodes available.