High On Health

1. Exploring Gut Health: A Personal Journey and Passion for Nutrition

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In this episode, I share my journey into nutrition and my passion for gut health. I discuss my personal struggles with body image and eating disorders, my experience in the fitness industry, and my decision to pursue a degree in nutrition. I explain the importance of being flexible in nutrition and how my beliefs and advice have evolved over time. 

I discuss the motivation behind starting my podcast and my desire to provide more in-depth information and personal insights on health topics. 

In summary:

  •  Gut health is central to overall well-being, not a mere side note.
  •  Nutrition is a fluid field, subject to updates and personal growth.
  •  The benefits of early sleep extend beyond the obvious.
  •  Gut health is inextricably linked with mental well-being.
  •  Tailored approaches are indispensable in effectively tackling gut issues.

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    〰️ HEALTH GUT ACADEMY

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    Gut Quiz 

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    Free Protein Guide

     

     

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    High On HealthBy Dina Celina