IIn this FIRST episode of the Fit and Flow Podcast - we talk about how I went from a stressed out adverting executive with no time and no energy to managing my advertising career and side hustle. We’ll talk about tools I use to manage my time and have more energy so you can too!

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WHAT YOU'LL LEARN IN THIS EPISODE: 

4:00 - How I went from stressed out executive to happy & focused

16:30 - How I keep out negative vibes

21:30- How I Found More Time in my Week