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1: Find More Time in Your Week
In this FIRST episode of the Fit and Flow Podcast - we talk about how I went from a stressed out adverting executive with no time and no energy to managing my advertising career and side hustle. We'll talk about tools I use to manage my time and have more energy so you can too!
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HERE'S WHAT YOU'LL LEARN IN THIS EPISODE:
[4:00] - How I went from stressed out advertising executive to happy, energized, & focused [12:25] - How I learned to get a yoga high on days I didn't do yoga [13:25] - the number one tool that helps me manage my time [16:30] - How I keep out negative vibes or energy during the day [21:30] - How I Found More Time in my Week
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Want to be happier & more successful at work? Be Happier at Work teaches you that you can you can be committed to but not consumed by your career and finally be happy walking into the office everyday. We spend 25% of our lives at work so why not kill it in the office with more energy and happiness? Learn more at www.fitandflownyc.com/behappy.
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This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack. Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.
Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today.
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By Jess PenessoIn this FIRST episode of the Fit and Flow Podcast - we talk about how I went from a stressed out adverting executive with no time and no energy to managing my advertising career and side hustle. We'll talk about tools I use to manage my time and have more energy so you can too!
=========================
HERE'S WHAT YOU'LL LEARN IN THIS EPISODE:
[4:00] - How I went from stressed out advertising executive to happy, energized, & focused [12:25] - How I learned to get a yoga high on days I didn't do yoga [13:25] - the number one tool that helps me manage my time [16:30] - How I keep out negative vibes or energy during the day [21:30] - How I Found More Time in my Week
=================================
Want to be happier & more successful at work? Be Happier at Work teaches you that you can you can be committed to but not consumed by your career and finally be happy walking into the office everyday. We spend 25% of our lives at work so why not kill it in the office with more energy and happiness? Learn more at www.fitandflownyc.com/behappy.
=================================
This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack. Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.
Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today.