In this episode we talk about why someone would get help for their mental health; how to utilize self care; the difference between mental health professionals; how to find mental health professionals; and how to deal with insurance and mental health. We talk about the suicide hotline (1-800-273-8255) and how to use https://www.psychologytoday.com/ to find help. For any questions, comments, or concerns please send us an email to [email protected]. Join me on Patreon at https://www.patreon.com/diagnosisexplained. Please rate and subscribe to the program at https://podcasts.apple.com/us/podcast/id1458994414&ls=1