In the very first episode of Rooted + Rested, Lisa Hartzler from Salt & Light Box shares her personal journey from burnout to rest, and how growing lavender became a part of her healing. Discover how God invites us into peace, even amid life’s chaos, and learn practical ways to embrace spiritual rest through Christian self-care.

In this episode, you’ll explore:

Overcoming burnout and returning to God’s presence

Lessons from growing lavender for spiritual reflection

How to find rest in God’s promises instead of striving

A gentle self-care invitation to pause today

Key Scripture: Psalm 46:10 (CSB) – “Be still, and know that I am God.”

Reflection Sheet & Resources: Grab your free reflection sheet to process this episode: Rooted + Rested Reflection Sheets