Join therapist Kate Sutton as she introduces "Recovery Deep Dish," a podcast that combines professional expertise with personal experience to guide you through eating disorder recovery. In this first episode, Kate shares her own 15-year journey with disordered eating, explains what to expect from the podcast, and addresses the common fears and questions that arise during the recovery process. Whether you're just beginning your healing journey or have been in recovery for years, this episode offers validation, hope, and practical insights for navigating the complex path toward food freedom and body acceptance.

Episode Links:

• Website: swellmentalhealth.com
• Instagram: @counselorkate and @swellmentalhealth
• Email: [email protected]
• Get in touch and work with me!: swellmentalhealth.com/contact