Hello and welcome to the first episode of the Fitness Made Simple Podcast!

In this episode we talk about the 5 common mistakes that people make when it comes to training. We go through each of them and give our ways of ensuring that you don't make the same mistakes we made starting out.

Ben Mudge:

IG : @benmudge_

Website: benmudge.com

Adam Parr

IG: adamjamesparr

Website: ajperformance.co.uk