A surprise bonus episode for you all.

Thank you so much for all the continued support for the podcast!

In this episode, the guys talk about how to best set up your own training plan in the gym. What to focus your efforts on and what main principles you need to stick to.

In this episode, the guys talk about how many calories YOU need for your goals and breakdown the pie chart of how that number is made up

In this bonus episode, Ben and Adam talk about their top 5 tips on how to adjust your life to this new situation we are all finding ourselves in.

In this episode, the guys help debunk and clear up some of the most common nutrition mistakes you are most likely to encounter

In this episode, the guys talk about how important habits are to get to where you want to go.

In this episode, the guys try to help you understand binge-eating triggers and how to avoid them and how to reduce cravings as well

Welcome to episode 50! We are both so proud of this podcast and cannot thank you all enough for your support.

Please leave us a review on itunes and if you can share this podcast with people you know,

In this episode, Ben and Adam have a chat about fitness and nutrition and some of the crazy things that we have heard/see

In this episode, Ben and Adam address the 5 most common questions they get when it comes to training.

1. What weight do I use?

2. Do you have to train to failure?

3. What is progressive overload?

4. How long should I rest?

5. How do I bring up a weaker/smaller muscle group?