Fitness Made Simple

In this episode, Ben has Dr. Emilia Thompson on to talk about a wide variety of subjects including; mindset, gratitude, bodybuilding, bad coaching and more!

Make sure you follow Emilia on IG: @emiliathompsonphd

This episode, Ben and Adam answer some of the most commonly asked questions when it comes to nutrition.

1. Do you need to track calories?

2. What's the best diet?

3. Detox/juice cleanses

4. High carb low fat or high fat low carb?

5. How should I eat to get a 6 pack?

In this weeks episode, Ben chats to Ollie Jowett who at 21 was diagnosed with cancer. Ollie is a hugely inspiring person and is setting out to help others with cancer using health and fitness.

Make sure you give him a follow:

@thecancercoachuk

In this episode, the guys chat about their thoughts on Cheat meals and refeeds. How or should you even use them?

In this episode Adam and Ben talk about the successes they have had with their clients and the teaching points from each clients story to success

In this episode, the guys answer some incredible questions and go into them in more depth.

In this episode, the guys chat about the morality we have given to foods and whether its a good way of approaching nutrition

In this episode, the guys answer your questions!

Remember if you have any questions for the guy's simple drop us a DM on the IG page @_fitnessmadesimple

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In this episode the guys talk about the pros and cons of the mainstream training splits.

Bro split, Upper/lower, Full Body & Push Pull Legs

Which plan suits you?

Check out : https://benmudge.com/training

In this episode, Adam and Ben talk about accessing and not guessing using myfitnesspal! It can be a daunting task using it and we want to make sure we make it as 'simple' as possible