Welcome our first quest Ben Coker. Adam & Ben drop some knowledge missiles on this weeks episode!

The guys talk about a very serious topic on this weeks episode emotional eating. They talk about what it is, how to identify your triggers and ways to fight it.

A quick fire episode this week and the guys are talking about the cold hard facts of changing your life. Nothing changes unless you change!

In this episode the guys answer the question that everyone asks... What supplements do you take?

Do you training properly?

Ben and Adam go through the 10 questions you need to ask yourself if you are wanting to train correctly.

The guys chat about the 'cost' of living a healthy lifestyle in this episode.

The guys talk about something they have been waiting to announce for a while!

Make sure show us your interest if you are keen!

This episode the guys talk about the two main types of cardio when it comes to fat loss. Which is the winner?

They also have a chat about who in the industry inspires them,

Make sure you check out

@Moveu_official

#19 Fitness Made Simple | Q&A Episode 2 by Fitness Made Simple

This is a bit of a different episode today. We asked you guys what questions you had for Ben & Adam.

1. Whats the best diet for me?

2. How much of your daily protein should be a complete protein?

3. Best shoulder exercises for desk workers?

4. I have hit a bit of a weight gain plateau what should I do?

5. Holidays and working out?

6. How to get back from an injury

7. Weight or cardio first?

8. Best recommendation to get qualified to become a personal trainer

9. Intermittent fasting or regular meal timing for fat loss

10. Plateau busting ideas for weights