This is a bit of a different episode today. We asked you guys what questions you had for Ben & Adam.

1. Whats the best diet for me?

2. How much of your daily protein should be a complete protein?

3. Best shoulder exercises for desk workers?

4. I have hit a bit of a weight gain plateau what should I do?

5. Holidays and working out?

6. How to get back from an injury

7. Weight or cardio first?

8. Best recommendation to get qualified to become a personal trainer

9. Intermittent fasting or regular meal timing for fat loss

10. Plateau busting ideas for weights